Jersey mike's subs nutrition.

Find out how many calories are in Jersey Mike's Subs. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

Oct 5, 2023 · Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).

Sides: Fritos, 320 cal. Cold Subs: Club Supreme (Regular), 1130 cal. Desserts: Decadent Cookie, 570 cal. Salads: Grilled Chicken Salad, 810 cal. Which foods have the most protein at Jersey Mike's Subs? The items with the most protein in every category at Jersey Mike's Subs are: Drinks: Wild Cherry Pepsi (Giant), 0g protein.25-84 g. fat. 25-71 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Super Subs contain between 490-1540 calories, depending on your choice of size. The size with the fewest calories is the Mini Super Sub (490 calories), while the Giant Super Sub contains the most calories (1540 calories).

Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Jersey Mike's Pork Roll, Egg & Cheese Sandwich on Rosemary Parmesan Roll. 1 sandwich (279g) Nutrition Facts. 650 calories.Amount Per Serving. Calories 940. % Daily Value*. Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%.Serving (268 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1320mg 57%.How To Order: #1 BLT sub in a tub. Add mayo, oil, vinegar, and spices. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Price: $6.85. 5. “Cancro Special” Sub in a Tub. Cancro, in case you’re wondering, refers to the last name of Jersey Mike’s CEO, Peter Cancro.

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Discover the menu of Jersey Mike's Subs, featuring delicious sandwiches, salads, desserts, and more. Find your nearest location or order online.

See Prices. Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.The Jersey Mike's nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Jersey Mike's meal. ... Hot Subs 14 items.Feb 25, 2021 · Serving (268 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1320mg 57%. Calories and other nutrition information for #5 The Super Sub, White Bread, Regular from Jersey Mike's SubsFeb 25, 2021 · Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%. Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories.

Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, Gluten Free Bread, Giant. 1 Serving : 1280 #1 BLT Sub, Gluten Free Bread, Regular. 1 Serving : 650 #1 BLT Sub, Rosemary Parmesan Bread, Giant. 1 Serving : 1450 #1 BLT Sub, Rosemary Parmesan Bread, Mini. 1 Serving : 440 #1 BLT Sub, Rosemary Parmesan Bread, Regular. 1 ...Learn to order Jersey Mike's Sub in a Tub like an expert low carb eater. Mr Skinny Pants will show you exactly what and how to order! ... #12 Cancro Special served as a sub in a tub — Mike’s Way. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Price: $7.85 ... Avoid these Hot Subs In a Tub #19 BBQ Beef – 38 net ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. There are 260 calories in 1 order (10.3 oz) of Jersey Mike's Subs #03 American Classic Sub in a Tub without vinegar, oil or mayonnaise. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Looking to move to or out of New Jersey? Read our guide on the best moving companies in New Jersey for a stress-free move. Expert Advice On Improving Your Home Videos Latest View A...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.

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1 order (15.9 oz) 810 Cal. #10 Albacore Tuna Salad Tomato Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (14.7 oz) 820 Cal. #42 Chipotle Chicken Philly Wheat Tortilla Wrap with Chipotle Mayonnaise. 1 order (14.6 oz) 980 Cal. #44 Buffalo Chicken Cheese Steak Spinach Tortilla Wrap. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.If you’re looking for scrumptious subs, Jersey Mike’s has something for everyone. This award-winning sandwich shop offers an extensive menu with delicious options that are sure to ...If you have car that is titled to you in New Jersey and you get married, you may want to add your spouse to that vehicle title. The New Jersey Motor Vehicle Commission processes al...Jan 1, 2024 · Many Jersey Mike’s subs tend to be higher in calories, fat, and sodium. For instance, the #13 The Original Italian Sub on white bread with standard toppings packs in 710 calories, 25 grams of fat, 1,560 milligrams of sodium, and 75 grams of carbohydrates. How To Order: #1 BLT sub in a tub. Add mayo, oil, vinegar, and spices. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Price: $6.85. 5. “Cancro Special” Sub in a Tub. Cancro, in case you’re wondering, refers to the last name of Jersey Mike’s CEO, Peter Cancro.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.

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The juice used in Jersey Mike’s subs is a special blend of oil and vinegar. It consists of 3 parts olive oil to 2 parts vinegar, specifically red wine vinegar. ... The Jersey Mike’s oil and vinegar dressing has approximately 255 calories per 60g serving. Please note that this can vary depending on the exact quantities of the ingredients used.

At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.41-149 g. fat. 25-75 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Turkey Subs contain between 600-2030 calories, depending on your choice of size. The size with the fewest calories is the Mini Chipotle Turkey Sub (600 calories), while the Giant Chipotle Turkey Sub contains the most calories ...The five most ordered sandwiches, according to a source with the chain, are Turkey and Provolone, the Club Sub, the Club Supreme, the Original Italian, and Mike's … At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Jersey Mike’s uses a variety of breads for its Subs, but its most popular bread is white bread. This bread is made With Enriched flour, water, yeast & a few other simple ingredients. It has a soft & chewy texture and A slightly sweet flavor. Jersey Mike’s also offers a Wheat bread option, Which is made with a blend of Whole wheat flour ...2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized.Serving (419 g ) Amount Per Serving. Calories 770. % Daily Value*. Total Fat 33g 42%. Saturated Fat 17g 85%. Trans Fat 1g. Cholesterol 130mg 43%. Sodium 2590mg 113%.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's chicken Philly sandwich, however, is 670 calories. Yup, it's already unhealthier than Subway's unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike's might have an extra inch and a half on Subway, but that shouldn't result in sandwiches that are so much ...

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Instagram:https://instagram. chase bank teller position At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Enjoy the taste of the Jersey Shore with our #2 cold sub, featuring provolone, ham and cappacuolo. Order online or visit us today. lotawata creek fairview heights menu Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.If you’re looking for something new to watch on Netflix, typically the streaming service’s built-in categories do a decent job of helping you sort through your options. If you’re l... morehouse homecoming 2023 There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. grand prairie accident today Search for locations near you to get store details or start an order. expected first frost 2023 Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, … walmart retirement benefits Amount Per Serving. Calories 720. % Daily Value*. Total Fat 29g 37%. Saturated Fat 15g 75%. Trans Fat 1g. Cholesterol 115mg 38%. Sodium 2160mg 94%. Total Carbohydrates 69g 25%.Jersey Mike's Subs Coupons Jersey Mike's Subs Nutrition Facts. Choose My State. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MA MI MN MO NE NV NH NJ NY NC OH OK OR PA RI SC TN TX VA WA DC WV WI All Less. Jersey Mike's Subs Menu. Last Update: 2023-07-11. Order Online. Cold Subs: Turkey and Provolone: 0. … changes in retained earnings are commonly reported in the 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are …From hot foods to cookware, here are my must-purchase items. I’ve loved grocery shopping with my mom ever since I was a wee-child in New Jersey. But before our journey, I’d always ... nvc process time At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. 8885680296 There are 260 calories in 1 order (10.3 oz) of Jersey Mike's Subs #03 American Classic Sub in a Tub without vinegar, oil or mayonnaise. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. rocklin power outage At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. pelican bay prison shu Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) …